​A program created for individuals 40 and over who are experiencing stress and overwhelm.

1.Are you finding it challenging to strike a balance between work and personal life, leading to increased feelings of guilt and neglect?
 
2.Do you often feel a lack of control over your schedule and priorities, contributing to the constant stress you are feeling?
 
3.Do you frequently find yourself low on energy, experiencing consistent feelings of fatigue and being run down?
 
Benefits/ Outcomes:

1. Develop a personalized program that will make you a priority within the context of your busy lifestyle. This will empower you to take charge of your life and health without compromising everything else. 
 
2. Discover tools that will help you gain control over your schedule and priorities, so you can experience an overall sense of balance and well-being leading to a more fulfilling and less overwhelming life. 
 
3. Learn exactly which foods are the best for fat burning, which foods give you energy for your unique body type and which foods take away energy. Being aware of how you can utilize food as fuel will help optimize your body for long term success.